Saving friends lives, one CPR moment at a time!

Running Close to Home | Tuesdays On the Run

Link up with Erika,  Marcia and me for this week’s Tuesdays on the Run! This week we want to hear about your best local races. We know there is a wide variety of bloggers out there, running all over the country- heck, the world! Tell us about running close to home and which race you’d […]

Check out the biceps on Hawkeye. He must workout. Monday Memes featuring the Marvel Cinematic Universe.

Monday Memes With Marvel

While it’s not exactly a Memorial Day tribute, I do think these guys can get a little love on a day like today. Especially since they have been killing it at the box office this past year. I love them all: Captain America, Deadpool, Ant-Man, Thor, Black Widow, etc. While I’ve never been a comic […]

Captain 10K Patty

Smile With Strength | Colgate Enamel Health

As you know, my focus this year is to lead a strong, active, and healthy lifestyle. When I feel strong, I know I can take on anything that this crazy thing called life throws at me. This is a marathon, not a sprint, and the long-term goal of overall physical health is the finish line. […]

time alice

Alice Through the Looking Glass | Review

Alice in Wonderland is a Disney classic that I’ve watched at least a dozen times, and I can still find something new and clever hidden inside with each viewing. It’s a favorite story with my family, and we eagerly looked forward to the new live feature opening this week. I was invited to a media preview […]


runDisney at Disneyland Park Hong Kong

runDisney expands its international races. Head to Disneyland Park Hong Kong for a 10k, 5k or 3k race this September 10 & 11. From the website: Athletes can run through the theme lands of Hong Kong Disneyland for the very first time in the 3K, 5K and 10K races, and have your camera ready as […]

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

Banana Protein Recovery Waffle Recipe | EAS 100% Whey Protein

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #easbrand #PowerinProtein #collectivebias So this whole working out thing. It hurts. Sometimes it hurts a lot. About two weeks ago I started a DVD program that incorporates a lot of weight work. You may have caught my oh-my-word-I-wanna-cry whine on Facebook. […]

Do you have an ideal running weather? Not too hot- not too cold- just right. I know I do! I think I'm the Goldilocks of runners. Talk to us about your best race conditions.

My Ideal Running Weather | Tuesdays on the Run

Link up with Erika,  Marcia and me for this week’s Tuesdays on the Run! This week we want to know about your ideal running weather. Do you like it hot? I mean, yeah, don’t we all? But I mean when it comes to running- are you a cold runner, a warm weather runner or somewhere in […]


Memes For Moms (and Dads) in May

Hang in there moms and dads: May is almost over. Know what can make it better? Funny Memes. You’re welcome. I know it’s tough. I know this month feels longer than any other month in the school year. Why? Because every dang party, recital, program, event, tournament and important religious moment seems to happen in […]