Mental Training: Tuesdays on the Run

Hey hey hey! It’s time for Tuesdays on the Run. This week we hope you link up posts related to breaking through the mental barrier. We want to hear from you! Link up at the bottom of this post and let us know how you smash those mental training walls. Don’t forget to link up with Erika, […]

Four Ways To Energize Your Day & Clear Your Brain | Jeff Galloway

Jeff Galloway is my go-to guy when it comes to all things running.  If you ever get the chance to chat with him before or after a race, I am sure you will agree he is just the most peaceful runner around. I trust his suggestions.  I’ve just got put them into practice! These tips […]