Baked Eggs in Avocados | Atkins and Keto Family Meals | | My No-Guilt Life

Baked Eggs in Avocados | Atkins and Keto Family Meals

The Keto diet is another way to experience a low-carb way of life. This baked eggs in avocados recipe is one of our favorite keto family meals. It’s perfect for followers on the Atkins 40 plan as well as those looking for keto recipes. 

 

baked eggs in avocados keto recipe low carb atkins compliant meal

 

Fun fact about me: avocados are my JAM, y’all.

Which is hilarious considering I didn’t touch one until well into my 30s. Growing up in Texas I was exposed to a lot of guacamole and always turned my nose up at it. It just didn’t look right to me.

As they say, with age comes wisdom, and I’ve gotten over that in a huge way.

Thankfully avocados are A-OK on the Atkins 40 and keto diet plans, because, um, I love them.

 

eggs and avocados for keto recipe

Baked Eggs in Avocado: two all-star ingredients for your summer Atkins compliant meals. Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.

 

Second to my love of avocados are eggs. Give ’em to me scrambled, baked, poached, fried, hard boiled… now I sound like Forest Gump!

But really, eggs are my go-to meal when I’m following a keto diet or Atkins-approved program. The Atkins 40 plan is low on carbs, high on protein, and unafraid of healthy fats.  Just like the ketogenic diet plan!

So, yeah, eggs & avocados are PERFECT here.

I’ll often fry an egg and slice up some avocados on the side, which is nice, but we can do better.

What if we combined the two into one dish?

Mind blown, y’all.

And this recipe is simple enough with just a few ingredients that you’ll be making them in no time.

 

Baked eggs in Avocado: two all-star ingredients for your summer Atkins 40 compliant meals.! Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.

 

Baked Eggs in Avocados | Keto Family Meals

 

Baked Eggs in Ingredients

  • 2 avocados
  • 2 eggs
  • scallions
  • cherry tomatoes
  • salt
  • pepper

 

Directions: Baked Eggs in Avocado Low Carb Keto Diet

Slice the avocado in half. Remove the seed.

Scoop out the avocado just a bit with a spoon.

You’ll need to make a little extra room for the full egg to fit inside.

 

Baked eggs in Avocado: two all-star ingredients for your summer Atkins 40 compliant meals.! Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.

 

Crack an egg and pour it into the avocado shell.

Do this slowly.

The egg whites are slippery, and we lost a bit over the side the first time we attempted this recipe.

 

Baked eggs in Avocado: two all-star ingredients for your summer Atkins 40 compliant meals.! Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.

 

Load into an oven safe dish.

Bake at 350 for 15-20 minutes.

Ours cooked a little longer because I’m not a fan of runny egg whites, but you’ll cook to your egg preference.

 

Baked eggs in Avocado: two all-star ingredients for your summer Atkins 40 compliant meals.! Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.
Baked eggs in Avocado: two all-star ingredients for your summer Atkins 40 compliant meals.! Low carbs, high flavor. Gluten Free and Dairy Free. Perfect for brunch or breakfast.

 

Remove from the oven and transfer to your plate.

Here’s where you can have some fun.

We used salt, pepper, scallions and cherry tomatoes on our eggs.

But you could garnish it with anything that works for you: mushrooms, cheese, bacon, or chives for example.

 

Baked eggs in Avocado keto family meals and keto recipes

 

My kids LOVE this and say it’s one of their favorite family keto recipes, but they don’t have the avocado hang up that I did when I was their age.

That’s a Mom win, right there!

What’s your favorite way to eat avocados or eggs? I’m always looking for new options! 

Baked Eggs in Avocados | Family Keto Recipe

Yield: 2 eggs
Prep Time: 15 minutes
Active Time: 20 minutes
Total Time: 35 minutes
Keto diet recipe for a low-carb breakfast. Perfect for followers of the Atkins 40 plan, too!

Ingredients

  • 2 avocados
  • 2 eggs
  • scallions
  • cherry tomatoes
  • salt
  • pepper

Instructions

  1. Slice the avocado in half. Remove the seed.
  2. Scoop out the avocado just a bit with a spoon.
  3. You'll need to make a little extra room for the full egg to fit inside.Crack an egg and pour it into the avocado shell. Do this slowly. The egg whites are slippery, and we lost a bit over the side the first time we attempted this recipe.
  4. Load into an oven safe dish.
  5. Bake at 350 for 15-20 minutes. Ours cooked a little longer because I'm not a fan of runny egg whites, but you'll cook to your egg preference.
  6. Remove from the oven and transfer to your plate.
  7. Here's where you can have some fun.We used salt, pepper, scallions and cherry tomatoes on our eggs.But you could garnish it with anything that works for you: mushrooms, cheese, bacon, or chives for example.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 450 Total Fat: 35g Carbohydrates: 2 netg Protein: 15g

More Low Carb and Keto Recipes You’ll Love

Keto Pumpkin Pie | Easy Keto Desserts For The Holidays

3 Ingredient Keto Whipped Cream

Indulge in Amazing Almond Keto Pancakes | National Pancake Day

(Easy!) Tips To Start the Keto Diet for Beginners

I Can’t Believe It’s Not Potato | Keto Twice Baked Cauliflower Mash

 

Patty Holliday is a Marvel loving, Disney obsessed wife, and mother of four. She’s a travel agent specializing in Disney & Universal vacations- and loves a candid confession. Find her in Virginia (or anywhere frequent flyer miles or her trusty minivan takes her.)

Speak Your Mind

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Patty Holliday


Patty is a 40-ish mother of four living in Virginia. A bit geeky, sometimes sarcastic, lover of a candid confession. She's trying to love running, she swears. But much like her marathon, it’s taking a very long time. Ahem. She's searching for the perfect way to balance family, work, travel, and fitness. Perfect defined as high on fun, low on guilt.

Copyright 2018, My No-Guilt Life | by Patty Holliday | Privacy Policy