Banana Protein Recovery Waffle Recipe
March 25 is National Waffle Day, and we are HERE for it! Channel your inner Leslie Knope and dig into this banana Protein Recovery Waffle recipe ASAP. A perfect way to start your day and add a little protein & carbs to a post-workout meal!

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Why Protein Recovery Waffles?
If we’ve learned anything over the course of becoming a more healthy parent, nutrition is vital for the success of any plan.
We’ve learned that we need both carbs and proteins to recover from those hard workouts.
When we get the right amount of protein (approximately 30 grams after a workout) and some carbs, we do alright for the rest of the day.
We feel better, we recover faster, and if it tastes divine, we’re even happier.
For someone who is trying to slim down, building lean muscle with protein is the way to go.

These protein recovery waffles are out of this world full of flavor and stuffed with protein.
It’s like eating banana bread guilt-free. And you know we’re all about the no-guilt life!
Banana Protein Recovery Waffle Recipe

Banana Protein Waffle Ingredients
- 1 1/2 Cups Oats
- 2 Scoops EAS 100% Whey Vanilla Protein Powder
- 2 1/2 Teaspoons Baking Powder
- 1/2 Teaspoon Salt
- 4 Teaspoons Sugar or Stevia
- 1 1/2 Teaspoons Ground Cinnamon
- 1 Banana
- 1 Teaspoon Vanilla Extract
- 1 Large Egg
- 1/2 Cup Almond Milk
- 1/2 Cup Plain Greek Yogurt
- 1/4 Cup Chopped Walnuts (optional)

Banana Protein Waffle Directions
Blend your oats into a flour-like consistency in your blender or food processor. Add in all the other dry ingredients and blend.
Now add the remaining wet ingredients to the food processor.
Blend until everything is mixed together and smooth.

Set the waffle mix aside and prep your waffle maker.
Coat with a non-stick spray (I use olive oil cooking spray) and turn on the heat.
Once your waffle maker is ready, get cooking!
Pour in the mix being careful not to overfill the waffle maker.

Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.
Top with your favorite fruit, nuts, whipped cream, syrup, or Nutella.
Enjoy!

Banana Protein Recovery Waffle Recipe
Banana Protein Recovery Waffles are perfect for post workout meals. Protein: check! Carbs: check! Great taste: check check check!
Ingredients
- 1 1/2 Cups Oats
- 2 Scoops EAS 100% Whey Vanilla Protein Powder
- 2 1/2 Teaspoons Baking Powder
- 1/2 Teaspoon Salt
- 4 Teaspoons Sugar or Stevia
- 1 1/2 Teaspoons Ground Cinnamon
- 1 Banana
- 1 Teaspoon Vanilla Extract
- 1 Large Egg
- 1/2 Cup Almond Milk
- 1/2 Cup Plain Greek Yogurt
- 1/4 Cup Chopped Walnuts (optional)
Instructions
- Blend your oats into a flour-like consistency in your blender or food processor.
- Add in all the other dry ingredients and blend.
- Now add the remaining wet ingredients to the food processor.
- Blend until everything is mixed together and smooth.
- Set the waffle mix aside and prep your waffle maker.
- Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat. Once your waffle maker is ready, get cooking!
- Pour in the mix being careful not to overfill the waffle maker.
- Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.
- Top with your favorite fruit, nuts, whipped cream, syrup or Nutella.
Nutrition Information:
Yield: 6 Serving Size: 1 waffleAmount Per Serving: Calories: 250Protein: 10g

Patty Holliday is the owner and creator of all things No-Guilt Universe. As a lifelong fangirl and pop culture connoisseur, she’s been creating online since 2009. You can find her work at No-Guilt Disney.com, No-Guilt Fangirl.com, No-Guilt Life, and as host of the top-rated No-Guilt Disney Podcast.
Sounds yum! I use both chocolate & vanilla protein powders — depends on what I’m making.
So did you hear? If everything goes right, I’ll be in Phoenix mid October to run the Craftclassic half (although it’s really Scottsdale).
Oh yay! I wondered when you’d make it to AZ. I need to come up with something yummy for chocolate flavor.
Brownies or protein balls are good. 🙂
Suddenly everyone wants to know when I’m coming to their state! Hopefully you won’t be in Disney that weekend.
I never thought to put protein powder into a recipe, Patty.
I just use it in smoothies!
Gotta be sneaky to get the protein in sometimes!
Oh man! I haven’t had breakfast yet, and I can almost smell these after reading about them. I love the idea of putting protein powder in something other than a smoothie!
[client]
I need to try these! I get tired of the same old protein powder smoothies.
tried your recipe this morning, Patty
used chocolate peanut butter protein powder
easy and tasty!!
YUM!
Wow they look amazing, definitely going to give this a try and hopefully they come out half as good as the pictures!