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Banana Protein Recovery Waffle Recipe

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March 25 is National Waffle Day, and we are HERE for it! Channel your inner Leslie Knope and dig into this banana Protein Recovery Waffle recipe ASAP. A perfect way to start your day and add a little protein & carbs to a post-workout meal!

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

If we’ve learned anything over the course of becoming a more healthy parent, nutrition is vital for the success of any plan.

We’ve learned that we need both carbs and proteins to recover from those hard workouts.

When we get the right amount of protein (approximately 30 grams after a workout) and some carbs, we do alright for the rest of the day.

We feel better, we recover faster, and if it tastes divine, we’re even happier. 

For someone who is trying to slim down, building lean muscle with protein is the way to go.

These protein recovery waffles are out of this world full of flavor and stuffed with protein.

It’s like eating banana bread guilt-free. And you know we’re all about the no-guilt life!

Banana Protein Recovery Waffle Recipe

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

Banana Protein Waffle Ingredients

  • 1 1/2 Cups Oats
  • 2 Scoops EAS 100% Whey Vanilla Protein Powder
  • 2 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 4 Teaspoons Sugar or Stevia
  • 1 1/2 Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 1/2 Cup Almond Milk
  • 1/2 Cup Plain Greek Yogurt
  • 1/4 Cup Chopped Walnuts (optional)
Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

Banana Protein Waffle Directions

Blend your oats into a flour-like consistency in your blender or food processor. Add in all the other dry ingredients and blend.

Now add the remaining wet ingredients to the food processor.

Blend until everything is mixed together and smooth.

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

Set the waffle mix aside and prep your waffle maker.

Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat.

Once your waffle maker is ready, get cooking!

Pour in the mix being careful not to overfill the waffle maker.

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.

Top with your favorite fruit, nuts, whipped cream, syrup, or Nutella.

Enjoy!

Protein waffles with berries and cream is a great way to refuel with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Vanilla Banana Protein Waffle recipe with Whey Protein Powder. #proteinpowder #proteinrecipe #recipe #waffles #breakfast

Banana Protein Recovery Waffle Recipe

Yield: 6 waffles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Banana Protein Recovery Waffles are perfect for post workout meals. Protein: check! Carbs: check! Great taste: check check check!

Ingredients

  • 1 1/2 Cups Oats
  • 2 Scoops EAS 100% Whey Vanilla Protein Powder
  • 2 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 4 Teaspoons Sugar or Stevia
  • 1 1/2 Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 1/2 Cup Almond Milk
  • 1/2 Cup Plain Greek Yogurt
  • 1/4 Cup Chopped Walnuts (optional)

Instructions

  1. Blend your oats into a flour-like consistency in your blender or food processor.
  2. Add in all the other dry ingredients and blend.
  3. Now add the remaining wet ingredients to the food processor.
  4. Blend until everything is mixed together and smooth.
  5. Set the waffle mix aside and prep your waffle maker.
  6. Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat. Once your waffle maker is ready, get cooking!
  7. Pour in the mix being careful not to overfill the waffle maker.
  8. Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.
  9. Top with your favorite fruit, nuts, whipped cream, syrup or Nutella.
Nutrition Information:
Yield: 6 Serving Size: 1 waffle
Amount Per Serving: Calories: 250Protein: 10g
protein waffle recipe

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craig

Saturday 5th of August 2017

Wow they look amazing, definitely going to give this a try and hopefully they come out half as good as the pictures!

christi in ma

Monday 30th of May 2016

tried your recipe this morning, Patty used chocolate peanut butter protein powder easy and tasty!!

patty

Saturday 11th of June 2016

YUM!

Tania

Thursday 26th of May 2016

I need to try these! I get tired of the same old protein powder smoothies.

Stacey Werner

Wednesday 25th of May 2016

Oh man! I haven't had breakfast yet, and I can almost smell these after reading about them. I love the idea of putting protein powder in something other than a smoothie!

[client]

Christi in MA

Tuesday 24th of May 2016

I never thought to put protein powder into a recipe, Patty. I just use it in smoothies!

patty

Tuesday 24th of May 2016

Gotta be sneaky to get the protein in sometimes!

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