Banana Protein Recovery Waffle Recipe

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March 25 is National Waffle Day, and I am HERE for it! Channeling my inner Leslie Knope and digging into this banana protein waffle recipe this morning. A perfect way to start a Monday and add a little protein & carbs to a post-workout meal!

 

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

I was going to “wait until after Spring vacation” to start things up again but I’m tired of waiting.

So here we go. Gym, weights, and a run: DONE! 

And if I’ve learned anything over the course of becoming a more healthy mom, nutrition is vital for the success of any plan.

The biggest part, I’d say, for myself.

I’ve learned that I need both carbs and proteins to recover from those hard workouts. When I get the right amount of protein (approximately 30 grams after a workout) and some carbs, I do alright.

I feel better, I recover faster, and if it tastes divine, I’m even happier. 

For someone who is trying to slim down, building lean muscle with protein is the way to go.

 

 

These protein recovery waffles are out of this world full of flavor and stuffed with protein.

It’s like eating banana bread guilt free. And you know I’m all about the no-guilt life!

 

Banana Protein Recovery Waffle Recipe

 

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

Banana Protein Waffle Ingredients

  • 1 1/2 Cups Oats
  • 2 Scoops EAS 100% Whey Vanilla Protein Powder
  • 2 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 4 Teaspoons Sugar or Stevia
  • 1 1/2 Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 1/2 Cup Almond Milk
  • 1/2 Cup Plain Greek Yogurt
  • 1/4 Cup Chopped Walnuts (optional)

 

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

Banana Protein Waffle Directions

Blend your oats into a flour-like consistency in your blender or food processor. Add in all the other dry ingredients and blend.

Now add the remaining wet ingredients to the food processor.

Blend until everything is mixed together and smooth.

 

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

Set the waffle mix aside and prep your waffle maker.

Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat.

Once your waffle maker is ready, get cooking!

Pour in the mix being careful not to overfill the waffle maker.

 

Recovering from a hard workout means refueling with proteins and carbs. Throw in some BCAAs and I'm on the road to my next workout. Diet and exercise go together, right? If you're looking for a recipe to help your fitness routine stay on track, check out this Vanilla Banana Protein Waffle tutorial featuring EAS Whey Protein Powder.

 

Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.

Top with your favorite fruit, nuts, whipped cream, syrup or Nutella.

Enjoy!

 

Banana Protein Recovery Waffle Recipe

Banana Protein Recovery Waffle Recipe

Yield: 6 waffles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Banana Protein Recovery Waffles are perfect for post workout meals. Protein: check! Carbs: check! Great taste: check check check!

Ingredients

  • 1 1/2 Cups Oats
  • 2 Scoops EAS 100% Whey Vanilla Protein Powder
  • 2 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 4 Teaspoons Sugar or Stevia
  • 1 1/2 Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 1/2 Cup Almond Milk
  • 1/2 Cup Plain Greek Yogurt
  • 1/4 Cup Chopped Walnuts (optional)

Instructions

  1. Blend your oats into a flour-like consistency in your blender or food processor.
  2. Add in all the other dry ingredients and blend.
  3. Now add the remaining wet ingredients to the food processor.
  4. Blend until everything is mixed together and smooth.
  5. Set the waffle mix aside and prep your waffle maker.
  6. Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat. Once your waffle maker is ready, get cooking!
  7. Pour in the mix being careful not to overfill the waffle maker.
  8. Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.
  9. Top with your favorite fruit, nuts, whipped cream, syrup or Nutella.
Nutrition Information:
Yield: 6 Serving Size: 1 waffle
Amount Per Serving:Calories: 250 Protein: 10g

protein waffle recipe


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Patty Holliday


If she isn’t chasing her four kids around Northern Virginia, Patty is chasing four bars on her phone to share her authentic and fun stories on social media and her blog, My No-Guilt Life. She’s also one half of the Marvel Moms, an online community for discussing the Marvel fandom. You can catch up on her runDisney fun at No-Guilt Disney.

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