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March 25 is National Waffle Day, and we are HERE for it! Channel your inner Leslie Knope and dig into this banana Protein Recovery Waffle recipe ASAP. A perfect way to start your day and add a little protein & carbs to a post-workout meal!

Why Protein Recovery Waffles?

If we’ve learned anything over the course of becoming a more healthy parent, nutrition is vital for the success of any plan.

We’ve learned that we need both carbs and proteins to recover from those hard workouts.

When we get the right amount of protein (approximately 30 grams after a workout) and some carbs, we do alright for the rest of the day.

We feel better, we recover faster, and if it tastes divine, we’re even happier. 

For someone who is trying to slim down, building lean muscle with protein is the way to go.

These protein recovery waffles are out of this world full of flavor and stuffed with protein.

It’s like eating banana bread guilt-free. And you know we’re all about the no-guilt life!

Banana Protein Recovery Waffle Recipe

 

Banana Protein Waffle Ingredients

• 1 1/2 Cups Oats
• 2 Scoops EAS 100% Whey Vanilla Protein Powder
• 2 1/2 Teaspoons Baking Powder
• 1/2 Teaspoon Salt
• 4 Teaspoons Sugar or Stevia
• 1 1/2 Teaspoons Ground Cinnamon
• 1 Banana
• 1 Teaspoon Vanilla Extract
• 1 Large Egg
• 1/2 Cup Almond Milk
• 1/2 Cup Plain Greek Yogurt
• 1/4 Cup Chopped Walnuts (optional)

Banana Protein Waffle Directions

Blend your oats into a flour-like consistency in your blender or food processor. Add in all the other dry ingredients and blend.

Now add the remaining wet ingredients to the food processor.

Blend until everything is mixed together and smooth.

Set the waffle mix aside and prep your waffle maker.

Coat with a non-stick spray (I use olive oil cooking spray) and turn on the heat.

Once your waffle maker is ready, get cooking!

Pour in the mix being careful not to overfill the waffle maker.

Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.

Top with your favorite fruit, nuts, whipped cream, syrup, or Nutella.

Enjoy!

Banana Protein Recovery Waffle Recipe

Yield: 6 waffles

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Banana Protein Recovery Waffles are perfect for post workout meals. Protein: check! Carbs: check! Great taste: check check check!

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Ingredients

• 1 1/2 Cups Oats
• 2 Scoops EAS 100% Whey Vanilla Protein Powder
• 2 1/2 Teaspoons Baking Powder
• 1/2 Teaspoon Salt
• 4 Teaspoons Sugar or Stevia
• 1 1/2 Teaspoons Ground Cinnamon
• 1 Banana
• 1 Teaspoon Vanilla Extract
• 1 Large Egg
• 1/2 Cup Almond Milk
• 1/2 Cup Plain Greek Yogurt
• 1/4 Cup Chopped Walnuts (optional)

Instructions

1. Blend your oats into a flour-like consistency in your blender or food processor.
2. Add in all the other dry ingredients and blend.
3. Now add the remaining wet ingredients to the food processor.
4. Blend until everything is mixed together and smooth.
5. Set the waffle mix aside and prep your waffle maker.
6. Coat with a non-stick spray (I use an olive oil cooking spray) and turn on the heat. Once your waffle maker is ready, get cooking!
7. Pour in the mix being careful not to overfill the waffle maker.
8. Close the waffle lid and wait. And yes, your kitchen will smell like a little slice of heaven while this bakes.
9. Top with your favorite fruit, nuts, whipped cream, syrup or Nutella.

Nutrition Information:

Yield: 6 Serving Size: 1 waffle
Amount Per Serving: Calories: 250Protein: 10g

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