Atkins Low-Carb Plan: Time to Focus on Me | My No-Guilt Life | My No-Guilt Life

Atkins Low-Carb Plan: Time to Focus on Me

Atkins meal plans are the low carb way to lose wieght. Here’s what you need to know to about eating Atkins for breakfast, lunch, dinner and dessert!

 

Now that my kids are ALL in school, I’m finding my time from 8 to 3 is all about me.

ME ME ME.

And as you can guess, I’ve got zero guilt over it. (ps- Moms, it’s ok to take care of YOU. If you can’t do that, then how can you give your best to your family?

And truthfully, it’s easier to balance it all when you are coming from a good place. Take care of YOU!).

 

Atkins 40 meal plan for week 1. It's delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. #Atkins #lowcarb #weightloss #recipes #keto #loseweight #atkins40 #atkinsphase1

 

Atkins: Time to Focus on Me

I’m putting the time alone to good use by working smarter, following up on some long ignored projects, and making sure I’m getting my weight loss house in order.

I’ve been holding steady at the same weight for a few months, and it’s time to make some extra efforts for change.

Training: well, it’s pretty outside.

But that’s about all I have to say that’s GOOD about that aspect.

Moving on…

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

 

I started focusing on food as well this week. And food is the key to weight loss for me. 

And GAH, this is the part that can be so hard for me.

My friends at Atkins know the drill, and they came to my rescue by sending me a meal kit for review. It made starting with Atkins a breeze since it came with 28 individual servings.

That’s a lot of options, y’all!

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

 

Atkins BREAKFAST

The Atkins meal replacement shakes are perfect when I’m getting the kids out the door to school.

I’ll throw one in a blender with a cup of ice, stick a straw in the cup, and off to drop off we go.

15 grams of protein: BOOM.

They are also delicious on their own, but I prefer mine chilled and cold as possible.

Hey, it’s Arizona, and it’s still 100+ here!

When I wasn’t in a rush last week, I had other breakfast choices as well.

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

 

Quick, easy Atkins approved meal and full of protein.

 

Atkins LUNCH

It rocked with choices of beef (or chicken) with lots of veggies.

I love veggies- as long as I don’t have to cut them and clean them and, oh yeah, cook them.

I’m the worst when it comes to cooking veggies correctly!

The ones that came with the frozen meals were cooked just right, as long as I didn’t over-do the microwave time on them.

When I went a bit long on time, they ended up mushier than I prefer. So watch out for that!

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

 

Atkins Dessert: SOMETHING SWEET

Yeah, even when I’m trying to eat better, that sweet tooth sucker makes an appearance.

The Atkins meal replacement bars solved the problem for me. Instead of reaching for the cookies my kids made this weekend, I reached for one of those.

If 16 grams of protein covered in chocolate is wrong, I don’t want to be right!

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

 

Atkins DINNER

This is where I dug into the Atkins 40 menus and recipes and found meals that took a little more work.

It was also the perfect opportunity to involve the kids in meal planning and healthy lifestyle discussions.

 

Atkins easy peasy meal plans for the low carb lifestyle. Weight loss | lose weight | Keto

Stuffed Jalapeno Poppers- delish!

 

My overall impression of the kits is that they are super convenient and a great way to start my journey to finding my #HappyWeight.

The kit I tried was $97.99 for a week of meals, and it made planning for the week a cinch!

The foods tie in perfectly with the Atkins 40 plan.

Do yourself a favor and learn more about the Atkins plan and low-carb options.

 

Atkins 40 meal plan for week 1. It's delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. #Atkins #lowcarb #weightloss #recipes #keto #loseweight #atkins40 #atkinsphase1

Pin this for later and visit http://noguiltlife.com/atkins-40-low-carb/ to learn more about Atkins 40.

 

Focusing on me isn’t always easy, but that’s in part why I started this blog in the first place. I wanted to have space where I can express myself and work on myself and find myself.

So it’s all about ME for a little while, and working out and eating better is a huge part of this.

Nothing wrong with a little me time- at least until the kids get home!

 

pushups

 

Do you have a go-to low carb meal I can try? Leave it in the comments! 

Thanks for sponsoring this delicious discussion, Atkins. Get your printable meal plan here! 

 

Family Dinner Conversation Starters | Taking Meal Time Back

Pumpkin Spice Protein Shake Recipe

 

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Patty Holliday


Patty is a 40-ish mother of four living in Virginia. A bit geeky, sometimes sarcastic, lover of a candid confession. She's trying to love running, she swears. But much like her marathon, it’s taking a very long time. Ahem. She's searching for the perfect way to balance family, work, travel, and fitness. Perfect defined as high on fun, low on guilt.

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