Keto Green Bean Casserole | Keto Family Recipes | My No-Guilt Life | My No-Guilt Life

Keto Green Bean Casserole | Keto Family Recipes

 

While I’m determined to stay keto during the holidays this year, I’m also determined not to miss out on my favorite Thanksgiving and Christmas dishes! That includes making this delicious keto green bean casserole that’s low-carb and high in taste. It’s one of our most requested keto family recipes around here!

 

pork rinds on keto green bean casserole

Keto Green Bean Casserole | Keto Family Recipes

The holidays are around the corner and for those of us trying to keep to a low-carb lifestyle, the eating holidays can be a little scary.

But not anymore!

I’ve been working out my keto Thanksgiving menu over the last few weeks and am *almost* there with a meal full of favorite keto family recipes.

low carb green bean casserole

 

Keto Family Recipes for a Keto Thanksgiving

You’ll want to check out a few of these other keto Thanksgiving recipes I have up my sleeve!

Keto Pumpkin Pie | Easy Keto Desserts For The Holidays

I Can’t Believe It’s Not Potato | Keto Twice Baked Cauliflower Mash

 

Give them a try- you won’t be sorry and you won’t fall out of ketosis!

 

What is the Keto Diet?

Eating a keto diet means you focus on keeping your net carb counts low. It’s similar to the Atkins 40 diet, but a little more strict when it comes to total carb counts.

Atkins: you can drink milk. Keto: you want to avoid it and choose almond milk due to the carb count.

That’s the kind of difference you’ll find.

If you need tips to start the keto diet for beginners, I’ve got those too!

 

Tips To Start the Keto Diet for Beginners

 

But let’s get this Keto Green Bean Casserole started!

Keto Green Bean Casserole Ingredients

    •  2 cups frozen green beans
    • 1/2 cup chopped white onion
    • 4 cloves minced garlic
    • 2 tbsp butter
    • 1/4 cup heavy whipping cream
    • 1/2 cup chicken stock
    • 1/2 cup mushrooms
    • 1/2 tsp Xanthan Gum
    • 1/2 tsp  Salt
    • 1/2 tsp pepper
    • 1 oz Pork Rinds

 

in process keto green bean casserole

Keto Green Bean Casserole Directions

1. Thaw frozen green beans in the microwave for a few minutes. 4-5 should do it! Snap the ends off fresh green beans and boil them if you choose to go that route.

2. Chop white onion, garlic, and mushroom.

3. Add to a saucepan with butter and cook mushrooms well.

 

in process keto green bean casserole

 

4. Add the cream and chicken stock and bring to a boil.

5. Once boiling turn down to simmer and allow to simmer for 10-15 minutes.

6. Add xantham gum and stir until sauce is thick.

7. Add green beans to the cream sauce and coat thoroughly.

 

adding green beans to the keto green bean casserole

 

8. Put green beans into a casserole dish, and top with crumbled pork rinds.

9. Place in 350-degree oven for ten minutes. Broil for two minutes but be VERY careful as the pork rinds will burn quickly. (Ask me how I know! But they also pick off easily if you do so.)

10. Serve warm and enjoy!

 

keto Green Bean CAsserole low carb

 

 

 

Keto Green Bean Casserole | Keto Family Recipes

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Low Carb Green Bean Casserole option for families looking for a keto holiday meal. Keto friendly Green Bean Casserole is a family favorite!

Ingredients

  • 2 cups frozen green beans
  • 1/2 cup chopped white onion
  • 4 cloves minced garlic
  • 2 tbsp butter
  • 1/4 cup heavy whipping cream
  • 1/2 cup chicken stock
  • 1/2 cup mushrooms
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp  Salt
  • 1/2 tsp pepper
  • 1 oz Pork Rinds

Instructions

  1. Thaw frozen green beans in the microwave for a few minutes. 4-5 should do it! Snap the ends off fresh green beans and boil them if you choose to go that route.
  2. Chop white onion, garlic, and mushroom.
  3. Add to a saucepan with butter and cook mushrooms well.
  4. Add the cream and chicken stock and bring to a boil.
  5. Once boiling turn down to simmer and allow to simmer for 10-15 minutes.
  6. Add xantham gum and stir until sauce is thick.
  7. Add green beans to the cream sauce and coat thoroughly.
  8. Put green beans into a casserole dish, and top with crumbled pork rinds.
  9. Place in 350-degree oven for ten minutes.
  10. Then broil for two minutes but be VERY careful as the pork rinds will burn quickly. (Ask me how I know! But they also pick off easily if you do so.)
  11. Serve warm and enjoy!
Nutrition Information:

Amount Per Serving: Calories: 160 Total Fat: 12g Carbohydrates: 7 netg Protein: 4g
low carb green bean casserole

 

More Low Carb Recipes for Keto Loving Families

3 Ingredient Keto Whipped Cream

Baked Eggs in Avocados | Atkins and Keto Family Meals

Indulge in Amazing Almond Keto Pancakes | National Pancake Day

Patty Holliday is a Marvel loving, Disney obsessed wife, and mother of four. She’s a travel agent specializing in Disney & Universal vacations- and loves a candid confession. Find her in Virginia (or anywhere frequent flyer miles or her trusty minivan takes her.)

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Patty Holliday


Patty is a 40-ish mother of four living in Virginia. A bit geeky, sometimes sarcastic, lover of a candid confession. She's trying to love running, she swears. But much like her marathon, it’s taking a very long time. Ahem. She's searching for the perfect way to balance family, work, travel, and fitness. Perfect defined as high on fun, low on guilt.

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