Keto Green Bean Casserole | Keto Family Recipes
While I’m determined to stay keto during the holidays this year, I’m also determined not to miss out on my favorite Thanksgiving and Christmas dishes! That includes making this delicious keto green bean casserole that’s low-carb and high in taste. It’s one of our most requested keto family recipes around here!
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Keto Green Bean Casserole | Keto Family Recipes
The holidays are around the corner and for those of us trying to keep to a low-carb lifestyle, the eating holidays can be a little scary.
But not anymore!
I’ve been working out my keto Thanksgiving menu over the last few weeks and am *almost* there with a meal full of favorite keto family recipes.
Keto Family Recipes for a Keto Thanksgiving
You’ll want to check out a few of these other keto Thanksgiving recipes I have up my sleeve!
Keto Pumpkin Pie | Easy Keto Desserts For The Holidays
Keto Twice Baked Cauliflower Mash (Can’t Believe It’s Not Potato!)
Give them a try- you won’t be sorry and you won’t fall out of ketosis!
What is the Keto Diet?
Eating a keto diet means you focus on keeping your net carb counts low. It’s similar to the Atkins 40 diet, but a little more strict when it comes to total carb counts.
Atkins: you can drink milk. Keto: you want to avoid it and choose almond milk due to the carb count.
That’s the kind of difference you’ll find.
If you need tips to start the keto diet for beginners, I’ve got those too!
But let’s get this Keto Green Bean Casserole started!
Keto Green Bean Casserole Ingredients
- 2 cupsfrozen green beans
- 1/2 cup chopped white onion
- 4 cloves minced garlic
- 2 tbsp butter
- 1/4 cup heavy whipping cream
- 1/2 cup chicken stock
- 1/2 cup mushrooms
- 1/2 tsp Xantham Gum
- 1/2 tsp Salt
- 1/2 tsp pepper
- 1 oz Pork Rinds
Keto Green Bean Casserole Directions
1. Thaw frozen green beans in the microwave for a few minutes. 4-5 should do it! Snap the ends off fresh green beans and boil them if you choose to go that route.
2. Chop white onion, garlic, and mushroom.
3. Add to a saucepan with butter and cook mushrooms well.
4. Add the cream and chicken stock and bring to a boil.
5. Once boiling turn down to simmer and allow to simmer for 10-15 minutes.
6. Add xanthan gum and stir until sauce is thick.
7. Add green beans to the cream sauce and coat thoroughly.
8. Put green beans into a casserole dish, and top with crumbled pork rinds.
9. Place in 350-degree oven for ten minutes. Broil for two minutes but be VERY careful as the pork rinds will burn quickly. (Ask me how I know! But they also pick off easily if you do so.)
10. Serve warm and enjoy!
Keto Green Bean Casserole | Keto Family Recipes
Low Carb Green Bean Casserole option for families looking for a keto holiday meal. Keto friendly Green Bean Casserole is a family favorite!
Ingredients
- 2 cups frozen green beans
- 1/2 cup chopped white onion
- 4 cloves minced garlic
- 2 tbsp butter
- 1/4 cup heavy whipping cream
- 1/2 cup chicken stock
- 1/2 cup mushrooms
- 1/2 tsp Xanthan Gum
- 1/2 tsp Salt
- 1/2 tsp pepper
- 1 oz Pork Rinds
Instructions
- Thaw frozen green beans in the microwave for a few minutes. 4-5 should do it! Snap the ends off fresh green beans and boil them if you choose to go that route.
- Chop white onion, garlic, and mushroom.
- Add to a saucepan with butter and cook mushrooms well.
- Add the cream and chicken stock and bring to a boil.
- Once boiling turn down to simmer and allow to simmer for 10-15 minutes.
- Add xantham gum and stir until sauce is thick.
- Add green beans to the cream sauce and coat thoroughly.
- Put green beans into a casserole dish, and top with crumbled pork rinds.
- Place in 350-degree oven for ten minutes.
- Then broil for two minutes but be VERY careful as the pork rinds will burn quickly. (Ask me how I know! But they also pick off easily if you do so.)
- Serve warm and enjoy!
Nutrition Information:
Amount Per Serving: Calories: 160Total Fat: 12gCarbohydrates: 7 netgProtein: 4g
More Low-Carb Recipes for Keto-Loving Families
Patty Holliday is the owner and creator of all things No-Guilt Universe. As a lifelong fangirl and pop culture connoisseur, she’s been creating online since 2009. You can find her work at No-Guilt Disney.com, No-Guilt Fangirl.com, No-Guilt Life, and as host of the top-rated No-Guilt Disney Podcast.
