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Keto Pumpkin Pie | Easy Keto Desserts For The Holidays

Keto Pumpkin Pie | Easy Keto Desserts For The Holidays

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Are you trying to find the best keto diet recipes- and thinking ahead to Thanksgiving and Christmas?  Same! And I’m finding out that keto family meals aren’t as hard as you think!  Yes, you can have a delicious low carb pumpkin pie to top off your Thanksgiving or Christmas meal by following this easy keto desserts recipe for keto pumpkin pie.

Family keto recipes for thanksgiving Keto pumpkin pie

Full disclosure: I’m not a chef or even much of a cook. Which explains why I’ve been known to eat out way too much and in turn put on some weight.

Tale as old as time, amirite? 

Well, I’m changing things in the kitchen by embracing the keto diet plan.

Keto is working for me and I’m sharing these keto family recipes as proof that you don’t have to be a kitchen whiz to created delicious low carb meals for your family.

What is the Keto Diet?

The keto diet is a low carb way of eating that focuses on fats and proteins in your diet.

It’s very low-carb, lower even than an Atkins diet. But it focuses on high-fat foods and a big reduction in carbohydrates.

This fat loading puts your body into a metabolic state called ketosis (aka, keto).

And when this happens: watch out! Your body becomes an effective engine for using fat as fuel, which in turn helps you lose weight.

Be sure to check out these easy tips for starting the keto diet for beginners.

Low Carb and keto friendly pumpkin pie: perfect keto recipe for Thanksgiving & Christmas!

Keto Pumpkin Pie | Easy Keto Desserts For the Holidays

Alright- let’s get to the good stuff!

This keto pie is going on the table for my keto Thanksgiving and keto Christmas.

I’ll be sure to update with more keto recipes perfect for the holidays as I work on them, so be sure to check back!

Low-carb works for me, and that means I need to make sure even the holidays are full of low carb recipes.

But that doesn’t mean giving up any of the flavors we love.

keto desserts Keto pumpkin pie keto family recipes

 

This isn’t as easy as stopping by Giant and picking up a fully baked pie, but it tastes just as good- or better!

Let me know what you think about these easy keto desserts.

Ingredients for Low Carb Pumpkin Pie

  • 1 almond flour pie crust (I made mine using this recipe and it gets big thumbs up!)
  • 1/2 cup heavy whipping cream
  • 1 15-oz can pumpkin puree
  • 2 large eggs
  • 2/3 cup powdered erythritol.
  • 2 tsp pumpkin pie spice or gingerbread spice
  • 1 tsp Vanilla extract
  • 1/4 tsp sea salt

ingredients for keto pumpkin pie

Pumpkin Keto Pie Directions

1. Make your favorite Almond Flour Pie Crust.

Mine turned out perfectly and I couldn’t be happier with the consistency and taste.

 

almond flour keto pie crust for keto desserts

Before it went into the oven.

 

And here’s what it looked like when it came out!

 

almond flour pie crust cooked keto desserts recipes

 

2. Mix all of the ingredients together with a blender or hand mixer.

If you can find some cute helpers like I had, go for it!

This keto family recipe is definitely kid-friendly; my daughters made this keto pie with very little assistance from me.

 

girl cooking keto pumpkin pie in the kitchen

 

girl making keto pie in the kitchen

 

3. Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. Be careful not to overfill it!

4. Bake at 325 for 40-50 minutes.

You want the pie to be almost set; a little soft in the middle is best to prevent cracking.

 

pumpkin keto pie in the oven

 

5. Let the pie cool at room temp or for at least an hour in the fridge before serving.

6. Top with Keto Whipping Cream and enjoy!

 

keto recipes: keto pumpkin pie with keto whipped cream

 

Keto Recipes: Pumpkin Keto Pie with Keto Whipped Cream

 

Family keto recipes for thanksgiving Keto pumpkin pie

Keto Pumpkin Pie | Easy Keto Desserts For Thanksgiving

Yield: 12 slices
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

This keto pumpkin pie recipe is an easy keto dessert for Thanksgiving or Christmas dinner. It's one family keto meal you can bet the kids will love!

Ingredients

  • 1 almond flour pie crust
  • 1/2 cup heavy whipping cream
  • 1 15-oz can pumpkin puree
  • 2 large eggs
  • 2/3 cup powdered erythritol.
  • 2 tsp pumpkin pie spice or Gingerbread spice
  • 1 tsp Vanilla extract
  • 1/4 tsp sea salt

Instructions

  1. Make your favorite Almond Flour Pie Crust.
  2. Mix all of the ingredients together with a blender or hand mixer.
  3. Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. Be careful not to overfill it!
  4. Bake at 325 for 40-50 minutes. You want the pie to be almost set; a little soft in the middle is best to prevent cracking.
  5. Let the pie cool at room temp or for at least an hour in the fridge before serving.
  6. Top with Keto Whipping Cream and enjoy!
Nutrition Information:
Yield: 12 slices Serving Size: 1 slice
Amount Per Serving: Calories: 250Total Fat: 21gCarbohydrates: 4 netgProtein: 7g

 

Low Carb and keto friendly pumpkin pie: perfect keto recipe for Thanksgiving & Christmas!

 

More Low Carb and/or Keto Family Meals You’ll Love

Keto Almond Pancakes

Atkins: Focus on Me

Keto Twice Baked Cauliflower Mash potatoes

Keto Green Beans Casserole Family Recipe 

Atkins 40 Baked Eggs in Avocados

 

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Caeden

Sunday 24th of March 2019

oh my gosh thank you so much it turned out amazing!!!!!

46 Pumpkin Recipes For Winter - 101 Food Travel

Tuesday 30th of October 2018

[…] Keto Pumpkin Pie By My No-Guilt Life […]

Kelly

Tuesday 30th of October 2018

Thanks Patty for the great looking recipe. I have been missing pie on keto. Will have to try this out.

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