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Luck of the Runner | Tuesdays on the Run

Luck of the Runner | Tuesdays on the Run

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Tuesdays on the Run Link Up- every Tuesday we have a new running related topic. Join your favorite running bloggers in linking up each week.

 

Don?t forget to?link up with?Erika,?Marcia?and me?too.

Upcoming topics:

  • Mar 13 – luck of the runner – how does running make you feel lucky?
  • Mar 20 – spring break running/racing plans
  • Mar 27 – DNS? DNF?

Luck of the Runner!

I have to admit, I don’t really do much for St. Patrick’s Day. I try to remember to wear green, but that’s about as far as it goes.

There is a cute 5K this weekend that I am trying to convince my husband is a good idea in McKinney. It gives me a reason to wear a green sparkle skirt, so I’m totally game.

When I think about being a “lucky” runner, I think back to my most recent marathon.

*Side Note* how awesome is it that I can call it my “most recent” since I’ve done more than one now? It totally makes me feel awesome.

Anyways, back to my point.

I felt SO lucky when I was running in January.

But really, that wasn’t luck.

That was a straight-up, grade-a, runners high.

I will forever and always run with the hopes of feeling that again. Even if that means I have to do another 26.2.? Or 48.6. Whatever, I’m in.

 

How To Get That Runners High

Tip One: Endorphins

Alternate Title: Actually Push Yourself

I noticed that towards the end of my race, I was getting so excited about the potential of an amazing PR, I just kept pushing a little more and a little more. I am by no means a runner who goes all out until I puke, but the excitement had me pushing more than I normally would.

I let my heart rate get a little higher.

I tried to go just a little bit faster.

Once I knew it was time to walk, I ran just a little bit longer.

Those endorphins kicked off the right way and I found that perfect “sweet spot”.

 

According to my watch, I’m past 20 miles at this point. Who even IS that person!?

 

Tip Two:?Endocannabinoids

Truth be told I had no idea what these were until I started to do a little light research on the runners high. And also truth be told I don’t think I know how to pronounce it in real life.

But this is a naturally synthesized version of THC. So this is, literally, the same chemical that gets you high from marijuana.

Endocannabinoids – Some Science Stuff. I don’t know what this means… but figured I should get some technical info up here too!

Runners World explained that?Endocannabinoid production is probably more in response to stress as opposed to pain from physical activity. So this would make a ton of sense for me because?my marathon was the cumulation of an entire year of an insane amount of stress. Now, chronic stress doesn’t trigger this “runners high”, but lucky for me I had just the right amount of pre-race nervousness.

During that race, I let it ALL go.

It was cathartic.

 

Tip Three: Don’t Expect It

Keep your easy runs easy. While it would be awesome to get that effect every time you run, but it’s not practical.

I try to not expect anything special out of an everyday run. The more normal runs I have, the more special the special ones are. When I’m having a day, and know I need a run to heal something, that’s when I focus on pushing myself just a little bit more.

 

Where’s Waldo? Me and some friends running the edge during Princess Half Marathon last February!

 

Tip Four: Have Fun

This last tip is really a bunch of tips all rolled into one.

Make sure your body is fueled properly for the distance you plan to run, and have fun figuring out what works best for you. Find new recipes, try new snacks, and?really enjoy a good post-race brunch.

Marvel at the achievements of other runners! I don’t miss watching the Boston Marathon. I stream it on my computer from start to finish! I feel so much pride watching runners cross that finish line.

Explore new places and explore new people! For the first time EVER I got out of my comfort zone and ran in a new place with a bunch of strangers over the weekend. It was a BLAST and I really, truly, can’t wait to do it again.

 

This is me and a bunch of girls I didn’t know until that day… Running in a place I had never been before!

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Marcia

Tuesday 13th of March 2018

A runner's high is pretty amazing. I could use one right now!

Jennifer @ Fit Nana

Tuesday 13th of March 2018

I love the runner's high! The one when you're out running and you hit that sweet spot and you feel like you could just run forever! And the one where you finish a run that was tough and made you dig deep and find out something new about yourself. <3 And the one where you complete your first - or 10th - marathon and you feel like a complete rockstar and all you want to do is hug and high five everyone around you. :)

Lesley

Tuesday 13th of March 2018

The runner's high is great. I'm pretty sure I had it after my first half, along with every sore muscle known to man and woman. It's great to get out there and just enjoy stuff.

Kimberly Hatting

Tuesday 13th of March 2018

Ahhhh, the runner's high! The first time I experienced it, I think I was giddy for a week ;-)

Jenn @ Runs with Sole

Tuesday 13th of March 2018

When you push yourself as hard as you did, you definitely earned that runner’s high!

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