Running the Walt Disney World Marathon in 2018? Today starts your 29-week Galloway training. Here are some marathon training tips (not to do) for your first marathon.
It’s TIME, y’all.
Your 29-week Galloway plan for the Walt Disney World Marathon training starts today, June 27th!
January 7, 2018, is 6 months and 10 days away. Or 193 days. Or 4648 hours. Or 78,926 minutes.
Orrrr 16,735,598 seconds- but who’s counting, right?
If you’re following the Galloway plan, it’s up on the runDisney website.
But this post is about what NOT to do when it comes to marathon training. Unfortunately, I speak from experience.
I ran my first marathon in January 2016. It was the best thing I’ve ever done… once it was over. If you’ve got the time, I’ve got the race recap here.
It was NOT the best thing ever while I was doing it. Mostly because I wasn’t really ready for this.
I put the miles in.
And I had nutrition down.
And I had hydration covered.
I didn’t have it all dialed in, and I know it. Heck, I knew it then but wasn’t willing to admit it while I was on the course. I knew if I admitted it, I wouldn’t finish and that was just not an option.
So where did I mess up?
- I waited too long to commit to the distance. I respected it, don’t get me wrong, but I was too scared of it to fully jump in until early December. Then I put a lot of miles on my body in a short period of time. Don’t do that. I managed to finish, and didn’t get injured, but it was dicey.
- I didn’t even try to eat healthy during my training. It was the holidays, and man, who wants to watch what they eat then? A marathoner. That’s who.
- Don’t underestimate hydration in the weeks leading up to the race. I knew the course would have plenty of hydration for us, but I did not pay attention to the weeks leading up to the run. I landed in Florida feeling the humidity and knowing it was too late to do much about it.
The next time I run a marathon, you can bet your favorite running shoes I’ll be better prepared.
Here are a few more great tips for running the Walt Disney World marathon. Things NOT to do for your first marathon.
And a few things NOT to do for your first marathon.
Do you have any extra training tips for someone running their first marathon? How did your first one go?