What day is it? ?Why, it’s Leg Day around here. ?WHOOP!
Which means I will be whining the rest of the week about how much my bootay and quads hurt. ?It’s a real problem, but one I secretly love.
Does that make me weird?
Let’s DO THIS!
Monday, I don’t fear you.
But Liam worries me a ‘lil bit.
Since it sucks so much, you may wonder why I add in a leg day at least once a week?
Easy answer: to help keep the injuries at bay and for a lesser reason, hope that speed comes from these stronger muscles.
I suffered from ITB (holy ouch, people!) for a couple of years and it wasn’t until I started focusing on my legs specifically that it went away. ?Even though legs are boring and squats suck and everything hurts for days after… it’s worth it to not go through THAT special kind of pain ITB injury brings. ?(shudder)
P90X leg workout is my jam. ?What’s your favorite leg day workout?
Patty Holliday is a Marvel loving, Disney obsessed wife, and mother of four. She’s a travel agent specializing in Disney & Universal vacations- and loves a candid confession. Find her in Virginia (or anywhere frequent flyer miles or her trusty minivan takes her.)