Pumpkin Spice Protein Shake Recipe | My No-Guilt Life | My No-Guilt Life

Pumpkin Spice Protein Shake Recipe

I’m not super basic (wait- maybe I am since I was able to find the Rose Gold Ears?), but I do love to whip good pumpkin spice protein shake recipe during the fall and winter months. With the New Year here, I figured this was a perfect time to focus on eating healthier & getting that protein in. Enjoy this one- it’s also Atkins and Keto compliant! 


Behold: the Pumpkin Spice Protein Shake recipe YOU need in your life.

It’s one I think the runners and the weight watching peeps around these parts will appreciate, and it’s my go-to source of protein once the temps fall.

It’s also good for the Atkins 40 plan as well as being solid on the Keto diet: I highly recommend this one.



New year- new health goals. Pumpkin Spice Protein Smoothie to get you there! It's a perfect recovery smoothie after the long run! #smoothie #proteinrecipe #smoothierecipes #pumpkin #pumpkinrecipe #recovery


I recently read a recap of a pumpkin spice 5K, and it made me want all the pumpkin.

I’m not a fan of it in my latte, but I can sure appreciate it in my protein shake!


Pumpkin Spice Protein Shake Recipe


Pumpkin spice protein shake ingredients.


Because I’m not an expert, ahem, I don’t measure things out.

This one is to taste.

But I go heavy on the vanilla, whipping cream, and cinnamon myself.


Pumpkin Spice Protein Shake Ingredients

  • Half a can of pumpkin puree
  • 8-12 oz almond milk
  • One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome)
  • Dash of vanilla extract
  • Throw in some cinnamon or pumpkin pie spice (no more than a tablespoon)
  • 1-2 packets of stevia or Keto compliant sweetener of your choice
  • 1 tbs Heavy Whipping cream
  • Six ice cubes- more or less if you like it thicker or thinner
  • Optional: I always put in a tablespoon of fish oil. It does a body and mind good- and I can’t taste that crap when it’s in a yummy shake. 


Pumpkin Spice Protein Shake Instructions

Put all ingredients in a blender and go to town.

I’m a smoothie fan for slipping in nutrients and protein. When you can hide it all inside a fantastic tasting smoothie, it helps with those healthy eating goals!

But- let’s be real here- you might not be interested in the healthy goals. If not, may I tempt you with this Pumpkin Spice Donut recipe?


Pumpkin Spice Donuts To Go With Your Pumpkin Spice Latte


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Patty Holliday is a Marvel loving, Disney obsessed wife, and mother of four. She’s a travel agent specializing in Disney & Universal vacations- and loves a candid confession. Find her in Virginia (or anywhere frequent flyer miles or her trusty minivan takes her.)

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Patty Holliday

Patty is a 40-ish mother of four living in Virginia. A bit geeky, sometimes sarcastic, lover of a candid confession. She's trying to love running, she swears. But much like her marathon, it’s taking a very long time. Ahem. She's searching for the perfect way to balance family, work, travel, and fitness. Perfect defined as high on fun, low on guilt.

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