Pumpkin Spice Protein Shake Recipe

I’m not super basic (wait- maybe I am since I was able to find the Rose Gold Ears?), but I do love to whip good pumpkin spice protein shake recipe during the fall and winter months. With the New Year here, I figured this was a perfect time to focus on eating healthier & getting that protein in. Enjoy this one- it’s also Atkins and Keto compliant! 


Behold: the Pumpkin Spice Protein Shake recipe YOU need in your life.

It’s one I think the runners and the weight watching peeps around these parts will appreciate, and it’s my go-to source of protein once the temps fall.

It’s also good for the Atkins 40 plan as well as being solid on the Keto diet: I highly recommend this one.



New year- new health goals. Pumpkin Spice Protein Smoothie to get you there! It's a perfect recovery smoothie after the long run! #smoothie #proteinrecipe #smoothierecipes #pumpkin #pumpkinrecipe #recovery


I recently read a recap of a pumpkin spice 5K, and it made me want all the pumpkin.

I’m not a fan of it in my latte, but I can sure appreciate it in my protein shake!


Pumpkin Spice Protein Shake Recipe


Pumpkin spice protein shake ingredients.


Because I’m not an expert, ahem, I don’t measure things out.

This one is to taste.

But I go heavy on the vanilla, whipping cream, and cinnamon myself.


Pumpkin Spice Protein Shake Ingredients

  • Half a can of pumpkin puree
  • 8-12 oz almond milk
  • One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome)
  • Dash of vanilla extract
  • Throw in some cinnamon or pumpkin pie spice (no more than a tablespoon)
  • 1-2 packets of stevia or Keto compliant sweetener of your choice
  • 1 tbs Heavy Whipping cream
  • Six ice cubes- more or less if you like it thicker or thinner
  • Optional: I always put in a tablespoon of fish oil. It does a body and mind good- and I can’t taste that crap when it’s in a yummy shake. 


Pumpkin Spice Protein Shake Instructions

Put all ingredients in a blender and go to town.

I’m a smoothie fan for slipping in nutrients and protein. When you can hide it all inside a fantastic tasting smoothie, it helps with those healthy eating goals!

But- let’s be real here- you might not be interested in the healthy goals. If not, may I tempt you with this Pumpkin Spice Donut recipe?


Pumpkin Spice Donuts To Go With Your Pumpkin Spice Latte


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Patty Holliday

If she isn’t chasing her four kids around Northern Virginia, Patty is chasing four bars on her phone to share her authentic and fun stories on social media and her blog, My No-Guilt Life. She’s also one half of the Marvel Moms, an online community for discussing the Marvel fandom. You can catch up on her runDisney fun at No-Guilt Disney.

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