The No-Guilt HIIT Thanksgiving Workout
Thanksgiving is our absolute FAVORITE day of the year. To steal a little from Joey Tribbiani- Food: good. Friends: good. Family: good. If you’re spending …
Health and Wellness
Why Running and Exercise Help Depression
I “needed” to exercise. It makes me feel good, and it makes me a much more pleasant person to be around. I have my moments …
How to Start Running When You are a Complete Beginner
When was it the last time you went for a run? High school PE class? Or maybe you tried jogging a few months ago but lost …
20 of the Best Podcasts To Listen To While Working Out
Fun fact about me: I get bored, really, really easily. I fall into the category of people who feels the need to multitask and keep …
Running Universal Like WHOA! Your Running Universal Orlando 101
Universal Orlando hosted the very first (of many? We hope!) race weekends on February 1-2, 2020 with the Epic Character 5K and 10K runs. And, …
Running Universal Podcast: Fangirling the Epic Character 5K & 10K Race Weekend
I love theme parks, always have, but I really love the ones that immerse you and know how to tell a good story. And Universal …