girl holding pepper spray

Pause the Garmin and Check Out these Low-Tech Runner Safety Ideas

Unfortunately, this is a topic that we’re reminded of when tragedy happens. But runner safety should always be on our minds with every run we take. Before you step out the door, take a few precautions like these low-tech runner safety ideas and reminders with you.      Affiliate links are included in this post….

Mission: Accomplished A Marine Corps Marathon Story

Mission: Accomplished A Marine Corps Marathon Story

A couple of years ago I had the pleaseure of sharing Valerie’s Marine Corps Marathon story. Every year in October I’m reminded just how wonderful runners can be to each other. If you are running this year: Ooorah!?     Tuesdays on the run is featuring your remaining goals for 2017. Tell us what you…