Running

Unfortunately, this is a topic that we’re reminded of when tragedy happens. But runner safety should always be on our minds with every run we …

Running injuries suck. There’s no other way to put it nicely! Plantar Fasciitis is one of those running injuries that can linger and even get …

Virtual runs are always fun for me- they get me motivated to get off the couch and out the door. I’m currently working on the …

We all have our thing, amirite? My thing happens to be 3 things and they actually DO go together at times. This weekend is a …

A couple of years ago I had the pleaseure of sharing Valerie’s Marine Corps Marathon story. Every year in October I’m reminded just how wonderful …

This is not the usual New Year, New Me post. It is mostly an update on what’s been going on over the past month, which …