Ahhhh- it’s Tuesday! ?Which means I’m one day closer to Disneyland.
This week we are talking hydration, a topic near and dear to my heart as an Arizona runner. ?Share your best hydration tips, gear, thoughts, etc. this week on your blog and link up below!
If you don’t have a hydration post, feel free to link any running related post.
Water, Water, and More Water
This is my life right about now. ?Give or take some nutritional slip ups.
Not quite as fun as say, a big ol’ margarita, but better for me.
And you too. Maybe.
As long as you don’t have to talk to me on a daily basis because I do get a little cranky.? You’ve been warned.
After spending a tough summer in the Arizona heat, and running a lot outside (versus wimping out on my treadmill) I fell back in love with water.? Not sexy, not pretty, comes in one flavor… so not much to blog about, right?
All true.? Except it IS all we need in our bodies.? This summer I gave myself a re-start so to speak on doing the good things for my body.? This little beauty is one of the key components.
I stopped drinking the sports drinks and the Nunns of the world and am only running on water. ?My Camelbak has become my BFF on those long runs, and I’m so thankful I snatched this up on a sale a couple of years ago.
So there you have it- nothing earth shattering but here’s your tip from Shenanigans today:? Drink Your Water.? Especially if you are working out or spending time outside.
Summer might be pretty much over, but we are still sweating here in Arizona.
Related: ?Pumpkin Spice Everything can bite me. It’s too hot for that nonsense here!
Talk to me again in November.
Get your drink on today.? Even if you aren’t a runner.? Water is for everyone-? but not for iPhones. Ahem.
Do you love your water? How many glasses a day do you manage to drink?
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Patty Holliday is a Marvel loving, Disney obsessed wife, and mother of four. She’s a travel agent specializing in Disney & Universal vacations- and loves a candid confession. Find her in Virginia (or anywhere frequent flyer miles or her trusty minivan takes her.)