Treadmill running: you either love it or you hate it. But chances are if you run, you’ve had to spend some time on the treadmill. Treadmills don’t have to suck!
- Mar 6 – treadmill tell-all, love? hate? tolerate?
- Mar 13 – luck of the runner – how does running make you feel lucky?
- Mar 20 – spring break running/racing plans
- Mar 27 – DNS? DNF?
I may be the only person I know that actually likes the treadmill. Maybe it’s because I never *have* to use it, I *choose* to use it. When my week is going as planned, I’ll take my kids to the gym at 4:00 when the Kids Club opens, just to walk for an hour and watch silly things on Netflix in the peace and quiet.
Maybe that’s why I really do love it.
I have run on bad treadmills – the kinds that give you instant shin splints and make horrible noises. Those are terrible.
I have also run on really nice treadmills – the kinds that make running intervals a breeze and have TVs built in. Those are lovely.
I do have a few tips and tricks up my sleeve to make treadmill running not the worst thing in the world.
Have a Plan
There are a billion and one treadmill workouts on Pinterest. Try one. Or two!
Interval running is great on a treadmill because you can look at the time and the distance and it is all laid out right in front of you. Sometimes, that’s the best for me. I kind of obsess over numbers!
Have Some Entertainment
Netflix for the win.
I’ve been known to watch Disney movies, Star Wars, and binge watch series.
The only hard part about that is if it’s a show that’s slightly racy and you’re at the gym.
Am I the only one that gets uncomfortable with that? Yes? No?
Think About Your Form
This is a new one for me. Mostly when I’m at the Gym because it is easier to look in a mirror while I’m running.
I focus a lot of how I am running, changing little things here and there to see if I can improve my overall form.
SO much easier to do on a treadmill than outside.
Cover the Screen
Some people aren’t super into the numbers and timing and intervals and distance and stuff that I obviously enjoy obsessing over while I run. Covering the screen with a towel can actually make the run go by a lot faster!
I’ve done that a few times, mostly when I don’t have a specific goal in mind or when I am too stressed out to think straight.
Podcasts and Audiobooks
This is really just a good running in general tip. If you aren’t in a spot where you want to sit and watch something on a little screen but don’t want to listen to the same boring playlist for the 100th time…
Audible is amazing.
Podcasts are too – but I don’t have a bunch that I love love love (but have you listened to Serial or Dirty John?!)
Really, the things I don’t love about the treadmill are mostly things I don’t love about running. I get bored.
Do you have any good tips or tricks to add?
Sarah is a minivan driving, coffee drinking, runDisney running, business owning, Netflix watching, mother of two little girls. She married her big burly husband, Brandon, 8 years ago in a small chapel in Maui. Then she had 2 babies in 2 years – Evelyn and Olivia. She lives way too close to her parents, and her toenails are always painted red.